🌿 Adaptogenic & Probiotic Smoothie Recipe

What are adaptogens and why include them in a smoothie? Adaptogens are natural herbs and mushrooms that help the body manage stress and maintain balance. They support the adrenal system, regulate hormones, and promote long-term physical and mental resilience. One popular adaptogen is lion’s mane mushroom, known for its cognitive and mood-supportive effects. Adding adaptogens like lion’s mane to your smoothie is a delicious way to boost focus, energy, and inner calm — all in one glass.

A refreshing, nourishing smoothie packed with:

• fiber

• healthy fats

• antioxidants

• living probiotics

• brain-boosting adaptogens

  
  

Perfect for your morning or an afternoon reset.

🛒 Ingredients:

• 2 ripe peaches

• 1 banana

• 1 cup fresh or frozen berries (your choice)

• 2 tbsp ground flax seeds

• 2 tbsp nut butter (almond, tahini, or your favorite)

• ½ tsp lion’s mane mushroom powder (approx. 1.5g)

• 2 cups filtered water (or sugar-free soy milk for extra creaminess)

• 1 cup alive kombucha (if you don't have it - you can order it directly from our online shop and get it delivered to your doorstop within 3 business days!)

  
  

🧾 Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Taste and adjust: add more water or kombucha to thin it out, or a few ice cubes for a colder, thicker drink.

4. Pour, sip, and enjoy your living elixir! 💚

   
   

🍹 Servings:

Makes about 3 servings (350–400 ml each)

💪 Nutritional Highlights (Per Serving, Approximate):

• Calories: 180–220

• Fiber: 6–8g

• Healthy fats: 8–10g

• Natural sugars: 12–16g

• Probiotics: Naturally occurring from raw kombucha

• Adaptogens: ~500mg lion’s mane per serving

🌟 Health Benefits:

• 🧠 Cognitive Clarity: Lion’s mane mushroom supports memory and focus

• 💚 Digestive Support: Kombucha and flax feed and balance your gut flora

• 💪 Steady Energy: Healthy fats and fiber help regulate blood sugar

• 🍑 Immune & Skin Health: Peaches and berries are rich in antioxidants

• 🌿 Hormone Harmony: Flax seeds support hormonal balance naturally

💬 Final Thoughts

This smoothie is more than a treat or refreshing & delicious drink — it’s a tool for wellness. Whether you're starting your day or refueling in the afternoon, it's a delicious way to support your gut, brain, and whole body.

👉 Love this recipe? Explore more kombucha-powered creations or learn how to make your own kombucha at home.

Do you have your own favorite recipe using kombucha? Share it with us!