🌿 Golden Glow Smoothie recipe

Adaptogenic | Probiotic | Anti-inflammatory

Adaptogenic plants have been used for centuries to help the body adapt to physical, emotional, and environmental stress. They work by supporting the adrenal system and helping to maintain hormonal balance, energy levels, and mental clarity.

One of the standout adaptogens in this smoothie is maca powder — a root native to the Peruvian Andes known for its energizing and mood-lifting properties.

Maca is rich in vitamins, minerals, and plant sterols, and it’s especially valued for supporting stamina, fertility, and hormonal balance. Its earthy, slightly nutty flavor pairs beautifully with the tropical notes in this blend.

Ingredients:

• ½ cup frozen mango

• ½ cup frozen pineapple

• ½ inch fresh turmeric (or 1 tsp powder)

• ½ inch fresh ginger (or ½ tsp ground)

• 1 tbsp ground flaxseed

• 1 tsp maca powder (adaptogenic)

• 1 cup unsweetened coconut water (or filtered water)

• ½ cup alive kombucha

• Optional: 1 Medjool date or 1 tsp honey (if sweeter taste desired)

Directions:

1. Add all ingredients to the blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and enjoy immediately!

🌟 Nutritional & Health Benefits:

This smoothie is packed with ingredients known to support your body’s immune function, digestive health, and natural energy levels.

• Turmeric and ginger bring powerful anti-inflammatory, antioxidant, and antiviral properties.

• Maca powder supports hormonal balance and stamina as an adaptogen.

• Flaxseed adds omega-3s and fiber, supporting heart and gut health.

• Kombucha introduces live probiotics to nourish the microbiome and improve digestion.

• Mango and pineapple provide vitamin C, natural enzymes, and a refreshing tropical flavor.

  
  

Together, this golden blend is your daily dose of sunshine in a glass — refreshing, balancing, and energizing. 🌞

Thank you for joining us in celebrating the healing power of real food. May this smoothie bring light, nourishment, and joy into your day — and inspire more vibrant, conscious choices in your wellness journey.

You can explore more nourishing recipes like this one on our website: View More Recipes